July 14, 2024 ~ 👩🏻⚕️🥦 Why is it important to chew fruits and vegetables? Why do we need to put our teeth and jaws to work every day?
👩🏻⚕️🥦 Why is it important to chew fruits and vegetables? Why do we need to put our teeth and jaws to work every day?
💪 Strengthens Jaw Muscles: Chewing fibrous fruits and vegetables like apples and carrots provides resistance that helps strengthen the muscles in your jaw.
🦷 ✨ Cleans Teeth: The act of chewing these foods stimulates saliva production, which helps to neutralize acids and wash away food particles and bacteria, thus promoting oral hygiene.
🍎 🥦 Stimulates Gums: The crunchiness of these foods can also massage your gums, improving circulation and overall gum health.
✨✨ Reduces Plaque: The fibrous texture can help scrub the surface of your teeth, reducing plaque buildup and keeping your teeth cleaner.
😃 Prevents Cavities: Increased saliva flow from chewing helps to reduce the risk of cavities by diluting sugars and neutralizing acids in the mouth.
so cheers to chewing! See you Tuesday @waileavillage @waileavillagefarmersmarket
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